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Abberly Staff

Lisa Morris
Community Manager

Brandie Jeffries
Assistant Property Manager

Courtney Adams
Accounts Administrator

Lauren Booker
Senior Leasing Consultant

Matt Williams
Grant Stewart
Charee Smith
Leasing Consultants

Tony Woolley
Service Manager

Eric Bogacki
Associate Service Manager

Dustin Howard
Greg Geffken
Jeremy Lupien
Service Technicians

Quincy Hopkins
Groundskeeper

Paul Dudley
Turn Technician



Community Bulletin Board

We do have an area on our website where you can list items you want to sell. If you look under resources on AbberlyPlace.com, you will see a drop down screen that will say Community Bulletin Board. From here you can list items that you are wanting to selling (including us…we have some fantastic pieces that we have removed from our models that are practically brand new).

There is a place where you can post job opportunities, events through the area, etc. It is free and we will publicize the items for you. Take advantage of this service we offer. We want to make sure that we are constantly working on things that will make life easier for you. If you have any suggestions, feel free to let us know.


Abberly Place Apartments January 2017 Newsletter



Happy New Year
,

2016 is officially over and we hope that you all brought in 2017 with a bang!! As the New Year begins, this means that many of us will be making New Years Resolutions. This can include anything from weight loss, saving money, spending more time with family, breaking a bad habit or addiction, and many more things. Whatever you choose as your New Years Resolution, we wish you luck! We know that you can do it. It is a fresh start to a new year and with hard work and determination, anything can happen!!


Tree Disposal

If you are one of the residents that prefer a live tree for the holidays, we would like to remind you to dispose of it properly. We will have an area beside the exterior wall of the compactor areas designated for your tree. If you will just pile the trees there, our landscaping company will be taking them away for us. Please do not place them inside the compactor or in the recycling areas.


10 Fat Burning Foods

  1. Oats
    Oats are jam-packed with fat-blasting fiber. Not only do they keep your hunger satiated for longer, they also stabilize your blood sugar levels – keeping from releasing too much insulin (the hormone that tells the body to store fat) and cease those mid-day and late-night snack cravings.
  2. Coconut Oil
    Nutritionists have found a correlation between coconut oil and increased metabolism, which helps with the fat burning process. Plus, this oil is a heart healthy fat with a bounty of health benefits.
  3. Blueberries
    Those fresh and juicy mini blues (even if they’re frozen) are super high in antioxidants, which boost your energy levels. They also pack a powerful fiber and tannin combo punch, which reduces inflammation in the digestive system to help you shed unwanted bloat and pounds.
  4. Apples
    A great grab-on-the-go snack, apples are a fiber-rich food source as well as a great source of pectin, both of which cause the stomach to feel satisfied for longer.
  5. Greek Yogurt
    Not only is it high in protein, Greek yogurt (in particular) contains live digestive cultures, which boost immune strength and encourage healthy digestion. Plus, you can add yogurt to almost any breakfast, lunch, dinner, or snack-sized meal and blast belly bloat in the process.
  6. Wild Salmon
    A moist and flaky protein and essential fatty acid source, wild salmon filets promote fat loss by decreasing the body’s insulin resistance and balancing blood sugar, which lessens food cravings while encouraging calorie burn.
  7. Almonds
    Just a handful of this protein-packed nut makes the perfect emergency snack when paired with fruits, veggie sticks, or sprinkled on a salad. It’s not only a metabolism-boosting source of protein; it’s a filling one too!
  8. Spinach
    Known as a “super food” due to the fact that it’s packed with vitamins and nutrients—like beta carotene, vitamin C, calcium, folate, and magnesium—spinach is the green that goes with anything—salads, omelets, sauces, sandwiches, and smoothies.
  9. Chili Pepper
    Spicy peppers like the chili contain a particularly metabolism-boosting chemical called capsaicin, which is what gives these spicy suckers their bite!
  10. Eggs
    Gone are the days when eggs (and yolks) were considered bad for your heart. Sure, you shouldn’t eat them every day, but eggs pack protein, amino acids, and healthy fats that boost metabolism to keep you satisfied and energized.

Holiday Decor

Thank you to all of the residents who made Abberly Place shine during the holidays! We love to see others celebrate in their own special way.

However, now that the New Year is among us, we ask that you please remove any holiday decorations from your patio and front door areas. Of course we do not mind if you keep your winter wreaths up and your normal décor year round. We enjoy you all making your home unique. Thank you!


Benefits of a Positive Attitude

This might seem like a repetition of the above, but it helps to make this message clearer.

  • It helps you achieve goals and attain success.
  • It brings more happiness into your life.
  • It produces more energy.
  • Positive attitude increases your faith in your abilities, and brings hope for a brighter future.
  • You become able to inspire and motivate yourself and others.
  • You encounter fewer obstacles and difficulties in your daily life.
  • You get more respect and love from people.
  • Life smiles at you.

Negative attitude says: you cannot achieve success.

Positive attitude says: You can achieve success.

If you have been exhibiting a negative attitude and expecting failure and difficulties, it is now the time to change the way you think. It is the time to get rid of negative thoughts and behavior, and start leading a happier and more successful life. If you tried to do so in the past and failed, it only means that you have not tried enough.


No Peek Chicken

Ingredients:

  • 1 cup uncooked long-grain rice
  • 1 (10-3/4-ounce) can cream of mushroom soup
  • 1 (10-3/4-ounce) can cream of celery soup
  • 1 envelope onion soup mix (from a 2-ounce box)
  • 1 soup can cold water
  • 1 clove garlic, crushed
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1 chicken (3-1/2 to 4 pounds), cut into 8 pieces
  • Paprika for sprinkling

Preparation:

  1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
  2. In a large bowl, mix together rice, soups, soup mix, water, garlic, parsley, and Worcestershire sauce.
  3. Pour mixture into prepared pan. Press chicken into mixture. Sprinkle with paprika, then cover tightly with aluminum foil.
  4. Bake 1-1/4 hours. Do NOT PEEK during baking.

Cool on baking sheets for 10 minutes; remove to wire racks to cool completely. Sprinkle with additional powdered sugar, if desired. Store in airtight containers.


Air Filter Changes

The Service Team will be changing air filters in the buildings listed below during the month of January. Please make a note for yourselves if your building is on the list below. We ask that you kennel or secure all pets and please disarm alarm systems for that day.

We change your air filters so that your heating/air conditioning unit works more efficiently. Thank you for your cooperation.

Phase 1
1/10 – 1500 Plantation Pine Circle
1/12 – 1600 Plantation Pine Circle
1/17 – 1800 Plantation Pine Circle

Phase 2
1/19 – 800 Calico Creek Drive
1/24 – 1000 Calico Creek Drive
1/26 – 1200 Tumbling Stone Way

Abberly Place Apartment Homes | 500 Abberly Crest Boulevard, Garner, NC 27529 | Call 877-567-9157

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